Events
Rest & Recalibrate with Excelsior University: A Holistic Wellness Experience Through Yoga Nidra, Holistic Wellness Series Session
November 5 @ 3:00 pm - 4:00 pm
In the midst of demanding schedules, endless screen time, and competing responsibilities, taking time to rest is not a luxury, it is essential. Join the Holistic Wellness Series, hosted by the Excelsior University Center for Social Justice, Fielding Graduate University’s Student Life & Thriving, and the Holistic Wellness Rope Team, for a restorative and empowering session: Yoga Nidra: Rest & Recalibrate.
Designed for students, faculty, staff, and community members seeking balance and renewal, this guided wellness experience introduces participants to Yoga Nidra, a practice often described as “guided conscious rest.”
For more information and registration, click HERE