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SUMMARY:Rest & Recalibrate with Excelsior University: A Holistic Wellness Experience Through Yoga Nidra\, Holistic Wellness Series Session
DESCRIPTION:In the midst of demanding schedules\, endless screen time\, and competing responsibilities\, taking time to rest is not a luxury\, it is essential. Join the Holistic Wellness Series\, hosted by the Excelsior University Center for Social Justice\, Fielding Graduate University’s Student Life & Thriving\, and the Holistic Wellness Rope Team\, for a restorative and empowering session: Yoga Nidra: Rest & Recalibrate. \n\nDesigned for students\, faculty\, staff\, and community members seeking balance and renewal\, this guided wellness experience introduces participants to Yoga Nidra\, a practice often described as “guided conscious rest.” \nFor more information and registration\, click HERE
URL:https://undergroundrailroadhistory.org/event/rest-recalibrate-with-excelsior-university-a-holistic-wellness-experience-through-yoga-nidra-holistic-wellness-series-session/
LOCATION:Virtual via Zoom
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